Need another reason to make “Get more sleep” your New Year’s resolution? According to a study in the journal Sleep, skimping on shut-eye increases your odds of getting sick, leading to more missed days at the office.
Women who sleep 5 or fewer hours per night miss about five more workdays per year due to illness than those who get about 7 . hours. A big sleep enemy: electronics. So skip Candy Crush or a Netflix binge before bed and crack open a book instead.
