Diet Buzz: Can Wearing A Bra Cause Breast Cancer?

Thursday, January 1, 2015

Can Wearing A Bra Cause Breast Cancer?

For years, there were rumors that wearing a bra might increase the risk for breast cancer by trapping toxins that can trigger tumors. But recently, a study of 1,500 women in the journal Cancer Epidemiology, Biomarkers & Prevention found that your bras—no matter what type, how long you wear them or at what age you started wearing them—don’t lead to cancer. (So go ahead and leave on that jog bra all day.)

WHICH IS BETTER…WHICH IS WORSE...

Working out when you are sore or taking the day off?
HIT THE GYM.
Though it may seem counterintuitive, exercising with sore muscles actually speeds recovery. But this is not the time for CrossFit: Opt for gentle workouts that boost blood flow, like low-intensity cardio or yoga. This will send restorative oxygen and nutrient-rich blood to your muscles to encourage healing. That said, if you haven’t taken a rest day in weeks or are feeling mildly anxious or depressed, take the day off. These are symptoms of overtraining—and that you need a break.

Going to bed FULL or HUNGRY?
SKIP LATE-NIGHT MEALS.
Having too much food in your belly when you sleep is not only uncomfortable, it can also cause acid reflux. But hitting the sack with an empty stomach isn’t a good idea either, since low blood sugar levels can lead to nighttime awakenings. If your stomach is rumbling, have a small snack like almonds or yogurt. The protein will hold you over without disturbing your sleep.