It’s trending ahead of #Atkins, #52diet and #Paleo and has become a borderline obsession in the US. Check out the lowdown...
You can do a lot in 30 days. Like watching six series of Breaking Bad or mastering running for 15 minutes without getting out of breath. But what if you could overcome insomnia, combat anxiety and boost energy levels, as well as one up your body and kick-start your metabolism? It’s time to check out the ‘Whole30’ diet. Created by sports nutritionists Melissa and Dallas Hartwig, the plan eliminates entire food groups for a month, including grains, sugar, dairy, and alcohol. But you can eat meat, eggs, vegetables and most fruits.
